Amelie Schürer
Personal Trainer Hamburg
I am the right personal trainer for you
Do you want to feel comfortable in your body, move painlessly and smoothly? Do you want to overcome an injury or get in shape
for a specific event?
No matter what drives you, one thing is certain: it is never too late to start and the best time is right now.
"The difference between who you are and who you want to be is what you do."
(Unknown)
This is where I come in. I am an A-licensed personal trainer in Hamburg and support you on your way forward. I create a tailor-made
training plan tailored to your needs and am always there for you if you need support. I will accompany you in training and pay close
attention to your movements. This minimizes the risk of injury and you get to your destination faster. I would also be happy to advise
you on nutrition and lifestyle optimization in order to integrate your new path perfectly into your life.
Your Personal Trainer Amelie
Back Squat
About me
My name is Amelie and I have been a passionate athlete for years. I tried many sports from an early age, including vaulting,
climbing, cycling, mountaineering, before I started shooting as a teenager.
About 10 years ago I started to deal intensively with Pilates, yoga, self-weight exercises & weight training and have never
stopped since. It is important for me to constantly try new things, learn new things and challenge myself again and again. For me,
the focus is always on performance. You will quickly learn to appreciate my striving for constant improvement.
"Strength comes from winning. Your struggles develop your strength. If you go through difficult life situations and decide
not to give up, you have strength." - Arnold Schwarzenegger
For me, sport has always been more than just a leisure activity, it enables me to have an agile, mobile life.
He helped me not only to overcome several serious hand and knee injuries with corresponding operations, but to emerge from them more.
That made me deeply grateful for the sport and motivated me to see it as more than just my hobby but as an integral part of my life.
That's why I decided to turn my passion into a profession. I have had the fitness trainer B, A and personal training license since 2020
so that I can pass on my experience as a personal trainer to you in a professional and qualified manner. Let me show you what sport can
really do!
Lat pulldown
My strengths
- Mobility training
Mobility is the combination of strength and flexibility. With this training you will be able to move more effectively and efficiently. In sport, this is evident in every exercise. You will learn not only to carry it out technically correctly, but also more effectively than your colleagues. You use the full, physiological scope of your joints to ideally develop your muscles. You also benefit from this in everyday life because you automatically act more actively and any complaints are improved or avoided from the outset. - Relaxation training with yoga and Pilates
Stress has become an almost everyday companion. Sport helps to break it down. I often use elements from Yoga and Pilates in my training. These sports have been shown to support stress relief and also have a positive effect on posture, deep muscles, flexibility and a sense of balance. - Functional strength training
Strength training is important and always in focus. But the largest muscle mountains are of no use if you cannot perform effective movements with them. That is why we re-focus, build your muscles in a healthy and natural way and take the functional aspect into account. According to this training principle, we can make a beautiful body shape at the same time: be it a reduction in body fat, targeted muscle building or both - I am always at your side as a trainer for all goals. - Injury prevention and follow-up care
You are struggling with an injury or want to prevent an illness. I have that behind me and help you out of conviction. Posture training to avoid back pain is just as important as careful strength building after an injury-related break. Through my own story, I can put myself in an ideal position and you will find the ideal contact person in me.
Yoga pose
Online-Coaching
You don't live in Hamburg? No problem! I am the official online coach. This enables you to always have your personal trainer in
your pocket.
Your advantages:
- Personal Training "light"
- Easy booking and package selection
- The first "meeting" is agreed within the first 24 hours
- Training and nutrition plans created especially for you
- Long-term support with regular feedback discussions
- Inexpensive package options